The foam roller is used for self-applied deep-tissue massage of your muscles. When performed regularly (along with static stretching and dynamic mobility exercises), knots will release and your muscles will become longer, smoother and healthier. Stretching alone, without deep-tissue massage, will only make your knots tighter. When your foam roller is no longer reaching new trigger points, it's time to upgrade to a denser foam roller.
For video demos and a thorough introduction to foam roller deep-tissue massage, see How to Use a Foam Roller.
International shipping is now available for RumbleRollers, as well as shipping to Alaska, Hawaii, and Canada.
Click Here to learn more about the regular density RumbleRoller.
